{"id":727,"date":"2024-07-17T17:28:02","date_gmt":"2024-07-17T17:28:02","guid":{"rendered":"https:\/\/home.hamptonu.edu\/scc\/?page_id=727"},"modified":"2026-03-02T10:11:22","modified_gmt":"2026-03-02T14:11:22","slug":"self-help","status":"publish","type":"page","link":"https:\/\/home.hamptonu.edu\/counseling\/resources\/self-help\/","title":{"rendered":"Self-Help Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"727\" class=\"elementor elementor-727\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2266260 e-con-full e-flex e-con e-parent\" data-id=\"2266260\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7825b7d elementor-widget elementor-widget-template\" data-id=\"7825b7d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"header\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-61cfbce e-con-full e-flex e-con e-parent\" data-id=\"61cfbce\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c4ed4e3 e-flex e-con-boxed e-con e-child\" data-id=\"c4ed4e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc9d29 elementor-widget elementor-widget-heading\" data-id=\"6dc9d29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fac81cf e-con-full e-flex e-con e-parent\" data-id=\"fac81cf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91867ab elementor-widget elementor-widget-spacer\" data-id=\"91867ab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26b5940 e-flex e-con-boxed e-con e-parent\" data-id=\"26b5940\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4356248 e-flex e-con-boxed e-con e-child\" data-id=\"4356248\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc9222 elementor-widget elementor-widget-heading\" data-id=\"2dc9222\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-Help Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c71acc e-flex e-con-boxed e-con e-parent\" data-id=\"8c71acc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce42e0b e-con-full e-flex e-con e-child\" data-id=\"ce42e0b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18a5dc1 elementor-widget elementor-widget-text-editor\" data-id=\"18a5dc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Navigating university life can be challenging, and finding the right support is crucial for your well-being. This self-help page provides valuable resources and tools to address various aspects of academic and personal life. Explore these materials to gain insights and strategies for managing stress, enhancing resilience, and achieving your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e7718 elementor-widget elementor-widget-text-editor\" data-id=\"d1e7718\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>If you are in crisis, please reach out to one of the crisis lines by clicking on the logos below.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e24b0f8 e-grid e-con-full e-con e-child\" data-id=\"e24b0f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5582c elementor-widget elementor-widget-image\" data-id=\"aa5582c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/988lifeline.org\/talk-to-someone-now\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/988_lifeline.png\" class=\"attachment-large size-large wp-image-3390\" alt=\"988 Suicide &amp; Crisis Lifeline logo\" srcset=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/988_lifeline.png 900w, https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/988_lifeline-300x150.png 300w, https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/988_lifeline-768x384.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4fa3f elementor-widget elementor-widget-image\" data-id=\"bf4fa3f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.thetrevorproject.org\/get-help\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/trevor_project.png\" class=\"attachment-large size-large wp-image-3396\" alt=\"\" srcset=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/trevor_project.png 900w, https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/trevor_project-300x150.png 300w, https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/trevor_project-768x384.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f206274 elementor-widget elementor-widget-image\" data-id=\"f206274\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.veteranscrisisline.net\/get-help\/chat\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/veterans_crisis_lifeline.png\" class=\"attachment-large size-large wp-image-3395\" alt=\"Logo for Veterans Crisis Line. Dial 988 the press 1\" srcset=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/veterans_crisis_lifeline.png 900w, https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/veterans_crisis_lifeline-300x150.png 300w, https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/veterans_crisis_lifeline-768x384.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e2798 elementor-widget elementor-widget-image\" data-id=\"76e2798\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.crisistextline.org\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/crisis_text_line.png\" class=\"attachment-large size-large wp-image-3392\" alt=\"Logo for Crisis Text Line. Text HOME to 741741 to connect with a volunteer crisis counselor\" srcset=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/crisis_text_line.png 900w, https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/crisis_text_line-300x150.png 300w, https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/crisis_text_line-768x384.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4896765 elementor-widget elementor-widget-image\" data-id=\"4896765\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/trans_lifeline.png\" class=\"attachment-large size-large wp-image-3391\" alt=\"Logo for Trans Lifeline. Call 877-565-8860\" srcset=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/trans_lifeline.png 900w, https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/trans_lifeline-300x150.png 300w, https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2026\/02\/trans_lifeline-768x384.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cef239 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8cef239\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d49ab elementor-widget elementor-widget-image\" data-id=\"a6d49ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"743\" src=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2024\/09\/self-help_resources_1024x743.jpg\" class=\"attachment-large size-large wp-image-2592\" alt=\"A photo of a student using their phone to scan a QR code on the front desk of the Student Counseling Center.\" srcset=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2024\/09\/self-help_resources_1024x743.jpg 1024w, https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2024\/09\/self-help_resources_1024x743-300x218.jpg 300w, https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2024\/09\/self-help_resources_1024x743-768x557.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df90d4e e-flex e-con-boxed e-con e-parent\" data-id=\"df90d4e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dab82bc e-flex e-con-boxed e-con e-child\" data-id=\"dab82bc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a9b6d elementor-position-left elementor-vertical-align-middle elementor-mobile-position-left elementor-view-default elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"a1a9b6d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tList of Resources\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3734a7a elementor-invisible elementor-widget elementor-widget-n-accordion\" data-id=\"3734a7a\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5780\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5780\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Community Provider Resource Guide <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5780\" class=\"elementor-element elementor-element-f40ccdc e-con-full e-flex e-con e-child\" data-id=\"f40ccdc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca3244d elementor-widget elementor-widget-text-editor\" data-id=\"ca3244d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tInterested in looking for a local counseling provider within your community? Take a look at our curated list of community providers below.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4acb7 elementor-widget elementor-widget-text-editor\" data-id=\"4f4acb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.peaceinitcounseling.com\/\" target=\"_blank\" rel=\"noopener\">Peace\u2019in\u2019it Counseling<\/a><\/p><ul><li>Phone: (757) 690-1992<\/li><li>Services: Online Therapy<\/li><\/ul><p><a href=\"https:\/\/www.wamplercounseling.com\/\" target=\"_blank\" rel=\"noopener\">Wampler Counseling and Consulting<\/a><\/p><ul><li>Phone: (757) 741-8766<\/li><li>Services: Online Therapy<\/li><\/ul><p><a href=\"https:\/\/teamentalhealth.com\/dr-melissa-gomes\/\" target=\"_blank\" rel=\"noopener\">Dr. Melissa Gomes, PhD<\/a><\/p><ul><li>Phone: (757) 320-4482<\/li><li>Address: Two Eaton Street Ste 909, Hampton, VA<\/li><li>Services: Psychiatry<\/li><\/ul><p><a href=\"https:\/\/www.hnncsb.org\/\" target=\"_blank\" rel=\"noopener\">Hampton Newport News Community Services Board<\/a><\/p><ul><li>Phone: (757) 788-0300<\/li><li>Address: 300 Medical Drive, Hampton, VA<\/li><li>Services: Therapy, Psychiatry, Crisis Services, Walk in Services<\/li><\/ul><p><a href=\"https:\/\/genesiscounselingcenter.com\/\" target=\"_blank\" rel=\"noopener\">Genesis Counseling Center<\/a><\/p><ul><li>Phone: (757) 827-7707<\/li><li>Address: 2202 Executive Drive, Suite C, Hampton, VA<\/li><li>Services: Therapy, Psychiatry, Psychological Testing, Consultation and Coaching<\/li><\/ul><p><a href=\"https:\/\/www.reneejohnsonlcsw.com\/\" target=\"_blank\" rel=\"noopener\">Renee Johnson, LCSW<\/a><\/p><ul><li>Phone: (757) 300-0113<\/li><li>Address: 34 W. Queens Way, Hampton, VA 23669<\/li><li>Services: Psychiatry<\/li><\/ul><p><a href=\"https:\/\/www.mindandbeyondcounseling.com\/\" target=\"_blank\" rel=\"noopener\">Brittni Peterson &#8211; Mind &amp; Beyond Counseling and Consulting Services, LLC<\/a><\/p><ul><li>Phone: (757) 300-0113<\/li><li>Services: Therapy<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef7ca3 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef7ca3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/home.hamptonu.edu\/counseling\/wp-content\/uploads\/sites\/128\/2024\/09\/SCC_Community_Providers_List_2024-09-23.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Community Provider Resource Guide (PDF)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5781\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5781\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Anxiety, Depression, and Bipolar Resources  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5781\" class=\"elementor-element elementor-element-5213e80 e-con-full e-flex e-con e-child\" data-id=\"5213e80\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe2ad4 elementor-widget elementor-widget-text-editor\" data-id=\"4fe2ad4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/thepath.taoconnect.org\/\"><strong>Therapy Assisted Online (TAO)<\/strong><\/a> \u2013 TAO is an online, self help tool that utilizes video and therapeutic activities to educate users on important mental health issues. It can be used on its own or in partnership with counseling services.<\/p><p><a href=\"https:\/\/www.nami.org\/Home\"><strong>National Alliance on Mental Illness (NAMI) <\/strong><\/a>\u2013 As an organization, the National Alliance on Mental Illness aims to educate, advocate, listen, and lead in the field of mental health and in combating mental health stigma. Their website offers countless resources on multiple topics relating to mental illnesses. In addition it assists in finding a therapist in your area and finding your local NAMI affiliate.<\/p><p><strong><a href=\"https:\/\/www.jedfoundation.org\/\">The Jed Foundation<\/a><\/strong> \u2013 The Jed Foundation aims to protect the emotional health of teens and young adults while working to prevent deaths by suicide. Their website provides a comprehensive Resource Center for students looking to gain additional information and knowledge about mental health issues.<\/p><p><a href=\"https:\/\/www.activeminds.org\/\"><strong>Active Minds<\/strong><\/a> \u2013 Active Minds is an organization for teens and young adults that is working to bring increased awareness to and education about mental health. Their website offers statistics, resources, and referral sources for local therapists.<\/p><p><strong><a href=\"https:\/\/adaa.org\/\">Anxiety and Depression Association of America<\/a><\/strong> \u2013 The ADAA provides in-depth, current information about anxiety and depression. They provide countless articles to increase awareness as well as tools to locate a therapist in your area.<\/p><p><strong><a href=\"https:\/\/www.dbsalliance.org\/\">Depression and Bipolar Support Alliance<\/a><\/strong> \u2013 The Depression and Bipolar Support Alliance aims to provide education, awareness, and tools for those living in the US with mood disorders. They offer articles, inspiring stories, and peer support programs on their website.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5782\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5782\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> LGBTQIA+ Resources <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5782\" class=\"elementor-element elementor-element-487a223 e-flex e-con-boxed e-con e-child\" data-id=\"487a223\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4929214 elementor-widget elementor-widget-text-editor\" data-id=\"4929214\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/lgbthotline.org\/\"><strong>LGBT National Help Center<\/strong><\/a> The LGBT National Help Center provides free, confidential peer support and resources for individuals who identify as LGBTQ or may be exploring their sexuality. They provide free online communities, national confidential hotlines, and many online resources.<\/p><p><a href=\"https:\/\/www.thetrevorproject.org\/\"><strong>The Trevor Project<\/strong><\/a> \u2013 The Trevor Project provides crisis intervention and suicide prevention services to teens and young adults in the LGBTQ community. They provide a confidential hotline, a confidential textline, and online social networking for the LGBTQ community.<\/p><p><strong><a href=\"https:\/\/nqttcn.com\/en\/\">NQTTCN (National Queer and Trans Therapists of Color Network)<\/a><\/strong>&#8211; Queer and Trans BIPOC individuals who could not otherwise afford access to mental health resources. Fund for accessing mental health as well as a directory of providers who identify with either\/both communities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5783\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5783\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Substance Use Resources <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5783\" class=\"elementor-element elementor-element-84eb250 e-flex e-con-boxed e-con e-child\" data-id=\"84eb250\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50f8793 elementor-widget elementor-widget-text-editor\" data-id=\"50f8793\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.samhsa.gov\/\"><strong>Substance Abuse and Mental Health Services Administration (SAMHSA)<\/strong><\/a> \u2013 SAMHSA is an agency within the U.S. Department of Health and Human Services that aims to lead public health movements relating to substance abuse and mental health issues in the US. Their website provides multiple resources particularly in regard to substance abuse issues as well as helps locate local treatment facilities.<\/p><p><strong><a href=\"https:\/\/www.alcoholrehabguide.org\/\">Alcohol Rehab Guide<\/a><\/strong> \u2013 The Alcohol Rehab Guide offers psychoeducation about alcohol, help identifying signs of alcoholism, and assistance with finding local treatment facilities. Their website offers a 24\/7 chat option for individuals to chat with an expert anytime.<\/p><p><strong><a href=\"https:\/\/rehabs.org\/centers\/virginia\/hampton\/\" target=\"_blank\" rel=\"noopener\">Rehabs.org<\/a><\/strong> \u2013 Directory of nearby free alcohol and drug rehab centers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5784\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5784\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Eating Disorder Resources <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5784\" class=\"elementor-element elementor-element-79d94f5 e-flex e-con-boxed e-con e-child\" data-id=\"79d94f5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2916d20 elementor-widget elementor-widget-text-editor\" data-id=\"2916d20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.nationaleatingdisorders.org\/\"><strong>National Eating Disorders Association<\/strong><\/a>\u00a0\u2013 The National Eating Disorders Association leads in supporting families and individuals with eating disorders. Their website offers education, robust screening tools, and community resources.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5785\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5785\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Smartphone Applications <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5785\" class=\"elementor-element elementor-element-eb522b7 e-flex e-con-boxed e-con e-child\" data-id=\"eb522b7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec46a85 elementor-widget elementor-widget-text-editor\" data-id=\"ec46a85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/apps.apple.com\/us\/app\/stanley-brown-safety-plan\/id695122998\">Stanley Brown Safety Plan<\/a><\/strong><\/span><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/jasonfoundation.com\/get-involved\/student\/a-friend-asks-app\/\"><strong>A Friend Asks<\/strong><\/a><\/span><\/p><p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/apps.apple.com\/us\/app\/suicide-safety-plan\/id1003891579\">Suicide Safety Plan \u2013 Eddie Liu<\/a><\/strong><\/span><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.stopbreathethink.org.uk\/\"><strong>Stop, Breathe, Think<\/strong><\/a><\/span><\/p><p><a href=\"https:\/\/www.thewhatsupapp.co.uk\/\"><span style=\"text-decoration: underline;\"><strong>What&#8217;s Up?<\/strong><\/span><\/a><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.anxietycanada.com\/resources\/mindshift-cbt\/\"><strong>Mindshift CBT<\/strong><\/a><\/span><\/p><p><a href=\"https:\/\/apps.apple.com\/us\/app\/cbt-thought-diary\/id1010391170\"><span style=\"text-decoration: underline;\"><strong>CBT Thought Diary<\/strong><\/span><\/a><\/p><p><a href=\"https:\/\/apps.apple.com\/us\/app\/talkspace-therapy-counseling\/id661829386\"><span style=\"text-decoration: underline;\"><strong>Talkspace<\/strong><\/span><\/a><\/p><p><a href=\"https:\/\/apps.apple.com\/us\/app\/happify-for-stress-worry\/id730601963\"><span style=\"text-decoration: underline;\"><strong>Happify<\/strong><\/span><\/a><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.calm.com\/\"><strong>Calm<\/strong><\/a><\/span><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\"><strong>Headspace<\/strong><\/a><\/span><\/p><p><a href=\"https:\/\/apps.apple.com\/us\/app\/ten-percent-happier-meditation\/id992210239\"><strong><span style=\"text-decoration: underline;\">10 Percent Happier<\/span><\/strong><\/a><\/p><p><strong><span style=\"text-decoration: underline;\">Minds of the Culture<\/span><\/strong><\/p><p><a href=\"https:\/\/apps.apple.com\/us\/app\/the-safe-place\/id1349460763\"><strong><span style=\"text-decoration: underline;\">The Safe Place<\/span><\/strong><\/a><\/p><p><a href=\"https:\/\/apps.apple.com\/us\/app\/i-am-daily-affirmations\/id874656917\"><strong><span style=\"text-decoration: underline;\">I am<\/span><\/strong><\/a><\/p><p><a href=\"https:\/\/apps.apple.com\/us\/app\/manifest-positive-affirmations\/id1551665207\"><strong><span style=\"text-decoration: underline;\">Manifest<\/span><\/strong><\/a><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthify.nz\/apps\/s\/sanvello-stress-anxiety-app\"><strong>Sanvello<\/strong><\/a><\/span><\/p><p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.stridesapp.com\/\">Strides Habit Tracker<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5786\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5786\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> National Hotlines <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5786\" class=\"elementor-element elementor-element-bb7f5d7 e-flex e-con-boxed e-con e-child\" data-id=\"bb7f5d7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff157d5 elementor-widget elementor-widget-text-editor\" data-id=\"ff157d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/suicidepreventionlifeline.org\/\">National Suicide Prevention Lifeline (1.800.273.8255)<\/a><\/strong> \u2013 The National Suicide Prevention Lifeline offers free, confidential, 24\/7 support for people in distress who may be experiencing suicidal thoughts. They also offer resources to families and friends of individuals that may be in distress.<\/p><p><strong><a href=\"https:\/\/www.crisistextline.org\/\">Crisis Textline Text \u2018HOME\u2019 to 741741 <\/a><\/strong>\u2013 Individuals can text \u2018HOME\u2019 to 74741 to be connected to a crisis counselor. This free service is available 24\/7 and offers free, confidential support from an expert.<\/p><p><strong><a href=\"https:\/\/www.thehotline.org\/help\/\">National Domestic Violence Hotline 1.800.799.7233<\/a><\/strong> \u2013 The National Domestic Violence Hotline offers free, confidential chat and phone options with a crisis advocate 24\/7. They provide multiple resources about healthy relationships and identification of signs of abuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5787\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5787\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Local Domestic Violence &amp; Sexual Assault Resources <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5787\" class=\"elementor-element elementor-element-db1d1b3 e-flex e-con-boxed e-con e-child\" data-id=\"db1d1b3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8f7af elementor-widget elementor-widget-text-editor\" data-id=\"5d8f7af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/visitthecenter.org\/\">The Center for Sexual Assault Survivors <\/a><\/strong>\u2013 The Center for Sexual Assault Survivors is a local resource for individuals who have experienced a sexual assault. They offer free crisis counseling, support groups, trained advocates for legal proceedings, and a 27\/7 confidential hotline.<\/p><p><a href=\"https:\/\/www.transitionsfvs.org\/\"><strong>Transitions Family Services<\/strong><\/a> \u2013 Transitions Family Services offers crisis services to individuals in domestic violence situations in the Hampton Roads area. They offer free counseling, temporary housing, court advocacy, and a 24\/7 confidential hotline.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5788\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5788\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Student Sleep Guide <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5788\" class=\"elementor-element elementor-element-cbccfe9 e-flex e-con-boxed e-con e-child\" data-id=\"cbccfe9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56adca elementor-widget elementor-widget-text-editor\" data-id=\"c56adca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/savvysleeper.org\/students-and-sleep\/\">Click to view information from <em>savvysleeper.<\/em><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Self-Help Resources Navigating university life can be challenging, and finding the right support is crucial for your well-being. This self-help page provides valuable resources and tools to address various aspects [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1828,"parent":719,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-727","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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