{"id":4554,"date":"2026-08-10T14:12:45","date_gmt":"2026-08-10T18:12:45","guid":{"rendered":"https:\/\/home.hamptonu.edu\/graduates\/?page_id=4554"},"modified":"2026-08-20T16:17:32","modified_gmt":"2026-08-20T20:17:32","slug":"steps-to-submitting-a-thesis-or-dissertation","status":"publish","type":"page","link":"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/steps-to-submitting-a-thesis-or-dissertation\/","title":{"rendered":"Steps to Submitting a Thesis or Dissertation"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4484\" class=\"elementor elementor-4484\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-a9ed3f3 e-con-full e-flex e-con e-parent\" data-id=\"a9ed3f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0f2ed elementor-widget elementor-widget-heading\" data-id=\"1e0f2ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Graduate College Handbook<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787f349 elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"787f349\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-plus\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-787f349\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4455\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Overview<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4585\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/mission-statement\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Mission Statement<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4590\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/quality-enhancement-plan\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Quality Enhancement Plan<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4584\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/hampton-unviersity-a-brief-history\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Hampton Unviersity: A Brief History<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4576\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/foreword-to-graduate-faculty\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Foreword to Graduate Faculty<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4577\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/foreword-to-graduate-students\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Foreword to Graduate Students<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4593\"><a aria-expanded=\"false\" class=\"elementor-item menu-link\" tabindex=\"-1\">Graduate College Governance<span class=\"sub-arrow\"><i class=\"fas fa-plus\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4581\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/graduate-college-governance-and-operations-structure\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Organizational Chart<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4571\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/bylaws-of-the-graduate-college\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Bylaws of the Graduate College<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4588\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/organization-of-graduate-students\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Organization of Graduate Students<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4572\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/civility\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Civility<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4594\"><a aria-expanded=\"false\" class=\"elementor-item menu-link\" tabindex=\"-1\">Graduate Faculty<span class=\"sub-arrow\"><i class=\"fas fa-plus\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4595\"><a class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Criteria for Graduate Faculty Membership<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4596\"><a aria-expanded=\"false\" class=\"elementor-item menu-link\" tabindex=\"-1\">Student Affairs<span class=\"sub-arrow\"><i class=\"fas fa-plus\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4586\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/notice-of-non-discrimination\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Notice of Non-Discrimination<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4575\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/discrimination-complaint-procedures\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Discrimination Complaint Procedures<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4573\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/complaint-procedures\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Complaint Procedures<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4598\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/student-rights-at-hampton-university\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Student Rights at Hampton University<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4599\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/the-code-of-conduct\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">The Code of Conduct<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4600\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/the-dress-code\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">The Dress Code<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4601\"><a aria-expanded=\"false\" class=\"elementor-item menu-link\" tabindex=\"-1\">Admissions and Other Academic Matters<span class=\"sub-arrow\"><i class=\"fas fa-plus\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4568\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/admissions\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Admissions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4569\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/admissions-international-applicants\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Admissions \u2013 International Applicants<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4570\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/applicant-classifications\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Applicant Classifications<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4587\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/on-track-to-the-masters-degree\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">On Track to the Master\u2019s Degree<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4589\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/policies-on-separation-from-and-re-entry-into-the-university\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Policies on Separation from and Re-entry into the University<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4583\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/guidelines-for-awarding-assistantships\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Guidelines for Awarding Assistantships<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4580\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/graduate-assistants\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Graduate Assistants<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4591\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/research-assistants\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Research Assistants<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4602\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/teaching-assistants\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Teaching Assistants<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4592\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/resources-for-the-preparation-of-theses-and-dissertations\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Resources for the Preparation of Theses and Dissertations<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4566\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/additional-forms\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Additional Forms<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4603\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/steps-to-submitting-a-thesis-or-dissertation\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Steps to Submitting a Thesis or Dissertation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4604\"><a aria-expanded=\"false\" class=\"elementor-item menu-link\" tabindex=\"-1\">Position Descriptions in the Graduate College<span class=\"sub-arrow\"><i class=\"fas fa-plus\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4574\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/dean\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Dean<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4582\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/graduate-counselor\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Counselor<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4578\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/graduate-admissions-coordinator\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Graduate Admissions Coordinator<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4579\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/graduate-admissions-counselor\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Graduate Admissions Counselor<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4567\"><a href=\"https:\/\/home.hamptonu.edu\/gradcoll\/current-students\/handbook\/administrative-assistant\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Administrative Assistant<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805c12c elementor-widget elementor-widget-text-editor\" data-id=\"805c12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/home.hamptonu.edu\/graduates\/wp-content\/uploads\/sites\/169\/2026\/07\/hamptonu_Graduate_College_Student_Handbook_7.20.26.pdf\" target=\"_blank\" rel=\"noopener\">Download the Graduate College Handbook (PDF)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ol class=\"wp-block-list\">\n<li><strong>Request for the Appointment of the Advisory Committee.<\/strong>\n<ul class=\"wp-block-list\">\n<li>The Request for the Appointment of the Advisory Committee form should be filed by the student prior to becoming a candidate for the degree (candidacy). Each member of the committee must sign the form and have curriculum vitae on file with the Graduate College. Once the Graduate College approves the advisory committee, notice will be sent by mail to the committee members and Program Coordinator.<\/li>\n\n\n\n<li>The Graduate College keeps a copy of the vitas of approved committee members on file. The student should request a current vita from new faculty members or faculty members outside of Hampton University who serve on an advisory committee to be submitted with the Request for the Appointment of the Advisory Committee form.<\/li>\n\n\n\n<li>If any changes to the committee are made after the form is submitted to the Graduate College. The student must submit a new form complete with the signatures of all the committee members.<\/li>\n\n\n\n<li>The Thesis Manual provides further guidance regarding the role and appointment of the advisory committee.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Apply for Admission to Candidacy and Graduation.<\/strong>\n<ul class=\"wp-block-list\">\n<li>At least six months (but no more than a year) prior to your expected graduation date, complete and submit the Application for Admission to Candidacy for Degree Completion form (specific to your program). This form serves as an application for candidacy, and as an application for graduation. Only students who: have met all admission requirements, have a cumulative GPA of 3.0 or higher, have passed the Qualifying Examination (doctoral candidates only), and do not have any incomplete course work (with the exception of research courses) are eligible to apply. Note: Other departmental requirements may affect eligibility for candidacy, please check with your advisor.<\/li>\n\n\n\n<li>If you do not graduate during the expected term, complete and submit a Graduation Update form according to published deadlines. You must have a current graduation application on file and be enrolled in order to graduate.<\/li>\n\n\n\n<li>Refer to the Important Dates for Graduate Students for this and other deadlines.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Electronic Submission of Thesis or Dissertation for Graduate College Review.<\/strong>\n<ul class=\"wp-block-list\">\n<li>Each student must submit an electronic copy of their thesis or dissertation via e-mail to the Graduate College counselor prior to the student&#8217;s oral defense.<\/li>\n\n\n\n<li>The student must plan accordingly to have their thesis or dissertation submitted to the Graduate College in order to schedule their defense within the deadline.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Successfully complete an oral presentation and defense<\/strong>.\n<ul class=\"wp-block-list\">\n<li>Your Request to Conduct the Oral Thesis\/Dissertation Defense must be approved by the Graduate College. The form should be submitted at least two weeks before the scheduled date of the defense.<\/li>\n\n\n\n<li>Numerous drafts should have been reviewed by the committee resulting in a final manuscript before the defense. The student has seven days to submit the final copies of the manuscript to Graduate College after a successful defense- allowing time for minor changes to be made to the manuscript before the deadline.<\/li>\n\n\n\n<li>The Thesis Manual provides further guidance regarding the oral thesis\/dissertation defense.<\/li>\n\n\n\n<li>When possible, the Dean or a representative from the Graduate College will attend the defense.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Submit one copy of the final manuscript to the Graduate College for review on regular paper along with the Thesis\/Dissertation Transmittal form.<\/strong> The Graduate College will not review the student\u2019s thesis or dissertation without the respective signatures on the Transmittal Form.\n<ul class=\"wp-block-list\">\n<li>One copy of the manuscript in final form must be submitted to the Graduate College by 5:00pm seven days after a successful defense (i.e. if you defend on the Tuesday, your final copies are due to the Graduate college the following Tuesday).<\/li>\n\n\n\n<li>The Thesis\/Dissertation Transmittal form is to be submitted to the Graduate College before a compliance review of the manuscript can begin.<\/li>\n\n\n\n<li>The Graduate College reserves the right to reject a manuscript that is submitted after the deadline &#8211; this is likely to delay the student\u2019s graduation date and will require an update of the thesis\/dissertation.<\/li>\n\n\n\n<li>Refer to the Thesis Manual for detailed information regarding the submission of your thesis\/dissertation.<\/li>\n\n\n\n<li>If corrections are required by Graduate College, students should note that the thesis\/dissertation will only be accepted once for re-submission.<\/li>\n\n\n\n<li>Refer to the Important Dates for Graduate Students for this and other deadlines.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Publish your manuscript or abstract.<\/strong><br>Currently, you are not required to publish your thesis\/dissertation; however it is strongly encouraged by the Graduate College. Please talk with your committee chair or Program Coordinator regarding issues related to publishing your manuscript. The Graduate College and your Program Coordinator have publishing agreements available for the one of the oldest and most established publishing companies, ProQuest. More information can also be found on the ProQuest website.<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><strong>Update your address with the Graduate College.<\/strong><br>Copies of approved manuscripts will be uploaded by the student to ProQuest. The student\u2019s bound copy will be sent the address indicated in ProQuest. Two copies from ProQuest will be sent to the Graduate College and subsequently forwarded to Harvey Library.<br><br>An electronic copy of the student&#8217;s thesis or dissertation must be emailed to the Graduate College two weeks prior to oral defense date for review &amp; approval to move forward with oral defense.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":232,"featured_media":4811,"parent":4441,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-4554","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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