Yoga means to “yoke” or “unite” body, breath, and mind. Yoga is a great way to keep yourself vibrant and healthy as you age. Yoga has no age limit. In fact, adults 50 and up have the most to gain by engaging in safe and mindful movement practices, relaxation, and meditation. You will need a yoga mat for this class.

11:00 am – 12:00 pm
Instructor: Mrs. Khalilah Davis
Location: Student Center Aerobics Room