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September 22, 2021
Yoga means to “yoke” or “unite” body, breath and mind. Yoga is a great way to keep yourself vibrant and healthy as you age. Yoga has no age limit. In fact, adults 50 and up have the most to gain by engaging in safe and mindful movement practices, relaxation, and meditation. You will need a yoga mat for this class.
Instructor: Ms. Khalilah Davis
Student Center Aerobics Room