Services
Group Therapy
Group therapy involves a gathering of individuals who come together with a trained therapist to address common issues, share experiences, and support one another. These sessions provide a structured environment where participants can learn from each other, gain new perspectives, and develop social and emotional skills.
Questions about Group Therapy
- Shared Experiences: Connect with others who understand what you’re going through. Sharing experiences can reduce feelings of isolation and offer comfort.
- Diverse Perspectives: Gain valuable insights from the diverse viewpoints and experiences of group members. This can help you see your challenges in a new light.
- Support and Encouragement: Receive encouragement and feedback from both the therapist and your peers, helping you feel supported in your journey.
- Social Skills Development: Practice and enhance your social skills in a safe environment, which can be particularly beneficial for those dealing with social anxiety or interpersonal issues.
Group therapy is a place for you to share opening about a variety of feelings and experiences in your life. The therapist may provide a prompt for you to discuss in group or you may have the freedom to share openly about whatever is on your mind.
Group therapy is a supportive and nonjudgmental space. The therapist requires that members show compassion and kindness to other members in the group. Additionally, what is talked about in the group is expected to remain in the group. Therapists stress the importance of confidentiality to show respect to all members of the group.
