Golden Years Wellness Day

Building Healthy Habits for a Vibrant, Independent Future

Wednesday, February 18, 2026 | 9:00am – 12:00pm | Holland Gymnasium

Learn how to age successfully by improving your balance, managing your health, and maintaining your independence.

Multiracial sport senior women having fun together after exercise workout outdoor at city park

Available Services

✅ Free Health Screenings

✅ Learn about healthy eating habits

✅ Participate in fitness activities

✅ Discover new ways to improve you

Senior woman receiving a health screening from a young doctor

About

Hampton University’s Golden Years Wellness Day is an interdisciplinary event that addresses the healthcare needs of individuals 60+ in the Hampton Roads community.

The Event provides evidence-based education on topics of health concern including fall prevention, hypertension, diabetes, and connect seniors to community resources.

This collaboration between the health-related professions at Hampton University and other participating area schools provides students unique opportunities for interdisciplinary learning while addressing healthcare disparities. 

For questions, please contact Dr. Kristin Rice in the Department of Physical Therapy at kristin.rice@hamptonu.edu.